Who doesn’t love pizza? When my family moved to a traditional diet, I mourned the loss of pizza. I searched and searched for a crust. I didn’t really fall for any of them so I started tweaking my own. This makes two crusts because I didn’t want one pizza to be lonely PS – Once [...]
Hey all! May is upon us and I have a VERY busy month ahead of me! I hope that you enjoy this menu and please feel free to ask any questions you might have. Oh and share it too! ~O
After doing some research I decided to give buckwheat noodles a try. Not only did my body respond favorably to them, my family was ecstatic to welcome ‘real’ noodles back into their lives! I do hope that you enjoy them as well. I use them in lasagna or cut them thinner to use them in [...]
For a very long time, my grain-free diet did not include buckwheat because I, like many, thought it was a grain and therefore contained gluten. Boy was I wrong! Despite the name, buckwheat is not related to wheat, as it is not a grass. Buckwheat is actually a fruit seed that is related to rhubarb [...]
Of course i love crab cakes!! If you are reading this, it’s likely that you do to! The problem is that usually, crab cakes are full of crackers or bread crumbs or some other odd filler. This lovely recipe takes me back to my days in New Orleans without upsetting my tummy. The husband loved [...]
Spring has certainly sprung! Hope you enjoy this month of grain-free/gluten-free/soy-free meals! Please let us know how you modify them! We’d love to accommodate your needs!
Its that time of year! Time for deviled eggs and faux-tato salad. I usually stay away from store-bought mayo because of the unhealthy industrial seed oils (canola, soybean, etc.) Then I learned to make mayo – the long painful way. Like most of you, I was told that in order to have thick delicious mayo, [...]
Magnesium is a macromineral and is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones.
Spring is definitely in the air! Please enjoy this grain free menu for the month of March and let us know how you enjoyed it!
Omega-3 appears to be great for treating depression. The treatment seems to address the link between inflammation and depression. In one study, 46 depressed women,
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